Ever’s Muffins
These were developed for my friend’s daughter, who may I add, raves about them! They have no refined sugar, wheat, oil, gluten, or dairy (other than eggs) and are a sweet treat ready in 30 minutes! Top with lily’s chips if you’re feeling wild.
We're Happy You Found US!
You don’t realize how important food is until you have a child. You don’t realize the importance of nutritional building blocks until you have a child. The overwhelming options and information. Who do you listen to, where to you find it, how do you plan it, what do you make? It’s simple, and this is what we are trying to provide!
Easy, vibrant, nutritious family-friendly food!
Latest and Greatest!
Bolognese for the Family
The easiest, yummiest, least fussy, family friendly meal. Top sirloin Bolognese that is ready in less than 30-mins.
Veggie + Cottage Cheese Gnocchi
This veggie and protein-packed gnocchi is so good you might not want to share! They are delicious but are a bit more labor-intensive than our usual weeknight dinner, but if you have some time and wish to batch-cook some to freeze for later, we guarantee they will be a hit.
Pasta Roundup
We all love a good pasta – but what if we could choose the BEST ones, without compromising on value, flavor, AND texture. Here are some of our favorites below, in no particular order!
Broc + Hemp Heart Pesto
The Super(wo)man of Pestos! Added nutrition, fiber, vitamins, minerals, and YUM! Make a double batch and keep it in the fridge for up to a few weeks!
Mashed Potato Waffles
When you have small kids, there always seems to be some mash in the fridge. These re-purpose those not-so-exciting day-old leftovers into savory, delicious, nutrient-packed waffles. You won’t want to feed these to your kids. They’re so good.
Blender Spinach + Banana Pancakes
This 5-Minute pancake recipe is a time-saving, quick, healthy option for those days when time is working against you. There is zero need to resort to frozen waffles that lack nutrition as these can also be batch cooked and frozen and popped into a toaster!
Fancy Fish Sticks
Here is a new weeknight dinner hero! Fancy Fish Sticks! Same recipe, a different cut of fish, everyone is happy. These go from frozen to air-fryer or oven, so make a big batch ahead of time. (As seen in Table Magazine)
COMPARISON: FRUIT SNACKS
If you follow me on Instagram, you have probably seen me talk about Kroma once or twice — so here is my ultimate guide to all things Kroma. Everything you need to know in one place (though my videos on Instagram are pretty entertaining).
Gluten-Free Chicken Cutlets
One of my favorite proteins to enjoy with some yummy veg, on a salad, or the go. Kids love them also! It’s a family hit! Make a double batch and freeze half of them for easy weeknight meals. They are seriously flavorful, juicy, and delish — you won’t know they are good for you!
Coconut Rice Pudding
Who else always has some rice left over? No one? Cool! Then make a pot of rice and MAKE THIS. It is a healthy, guilt-free dessert that is warm and cozy.
Apple Compote
Let’s face it, that’s the fancy way of saying apple sauce. It’s apple sauce. And it’s delicious. And you need it in your fridge at all times this fall!
Breakfast Smoothies + Pops
I know how hard it is getting out the door in the morning, so make these the night before, freeze them and serve the kiddos “popsicles” for breakfast en route to school. No more tears and tantrums when they don’t want what you’re serving. The recipe makes enough for mom and dad to enjoy one too!