Carrot Tater Tots

These one-bite-carrot-based tater tots are a great addition to your weekly rotation. They can be made with regular potatoes, sweet potatoes, or yams and batch-made then popped in the freezer for an easy addition to any dinner, or snack. This recipe is also a perfect use for leftover mashes. We love serving these alongside our Tuna Broccoli bites for the kick of vitamin C and a pop of colour.

Ever Muffins 2.0

If you ever tasted the original Whole Foods Kitchen Sink muffin, the Ever Muffin 2.0 is for you! They were originally developed for our friend’s daughter, who may I add, raves about them! They have no refined sugar, wheat, oil, gluten, or dairy (other than eggs) and are a sweet treat ready in 30 minutes! V2 is a bit chewier and we have also added some substitutions as well as optional add-ons.

Stone Fruit & Strawb Toast

Nothing beats the sweetness of end-of-summer stone fruit and strawberries. This 3 ingredient, breakfast toast brings together fresh fruit and sunflower seed butter to give your Littles a good dose of protein, fibre, vitamin E, magnesium and healthy fats. We think your kiddos will love how pretty these are and you can even cut them in long strips for easy eating.

Banana French Toast

Nothing says “weekend” like French toast, and this easy Banana French Toast offers the sweetness of regular French Toast without all the sugar. You can count on one hand how long it takes to put together and is a hit for both the littles and the adults in your family. Serve it up with some of our favourite dips and add hemp heart sprinkles for both fun and nutrition.

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