Giving your kiddo autonomy over their food + how they eat it can help boost their willingness to try new foods. One super easy way to do this is by offering sprinkles! Offering “sprinkles” is both fun for them, and is a simple way to add a quick nutritional boost. Here are some of our favourite sprinkle options:
*Referenced from Solid Starts
HEMP HEARTS
Why we love them? they are a complete protein and are super high in magnesium, which can help your Bebe sleep. bonus – they can help with constipation!*
NUTRITIONAL YEAST
Why we love them? they are full of B vitamins, and who doesn’t love cheese?
COCONUT FLAKES
Why we love them? great for texture and mildly sweet! They are also great for added fiber.
SESAME SEEDS
Why we love them? they are super affordable and are super nutritious as they are high in B vitamins and minerals like magnesium and manganese.*
CRUSHED PUMPKIN SEEDS
Why we love them? super high in iron and safe for nut-free activities.
DEHYDRATED FRUIT
Why we love them? super colourful and depending on the fruit can be high in vitamin C. Try Strawberries, Raspberries, or Kiwi.*
BROCCOLI BEEDS
Why we love them? super nutritional and its always great to keep green in kiddos food repertoire.
GRATED PARMESAN
Why we love them? it is high in sodium, so not great for little littles, but once your kiddo is of age it is full of healthy fats and protein.
DYE-FREE SUGAR-FREE SPRINKLES
Why we love them? tough to find but there are some good US brands. very little nutritional properties but they are fun!
SEAWEED FLAKES
why we love them? organic seaweed is great for keeping the green theme going, and has lots of vitamin C!
