We're Happy You Found US!
You don’t realize how important food is until you have a child. You don’t realize the importance of nutritional building blocks until you have a child. The overwhelming options and information. Who do you listen to, where to you find it, how do you plan it, what do you make? It’s simple, and this is what we are trying to provide!
Easy, vibrant, nutritious family-friendly food!
Latest and Greatest!
Carrot Tater Tots
These one-bite-carrot-based tater tots are a great addition to your weekly rotation. They can be made with regular potatoes, sweet potatoes, or yams and batch-made then popped in the freezer for an easy addition to any dinner, or snack. This recipe is also a perfect use for leftover mashes. We love serving these alongside our Tuna Broccoli bites for the kick of vitamin C and a pop of colour.
Ever Muffins 2.0
If you ever tasted the original Whole Foods Kitchen Sink muffin, the Ever Muffin 2.0 is for you! They were originally developed for our friend’s daughter, who may I add, raves about them! They have no refined sugar, wheat, oil, gluten, or dairy (other than eggs) and are a sweet treat ready in 30 minutes! V2 is a bit chewier and we have also added some substitutions as well as optional add-ons.
Tuna + Broccoli Bites
The trifecta of tuna, broccoli, and cheese come together for the perfect lunchbox meal or on-the-go snack. They come together in a few minutes and can be made with any canned fish.
Stone Fruit & Strawb Toast
Nothing beats the sweetness of end-of-summer stone fruit and strawberries. This 3 ingredient, breakfast toast brings together fresh fruit and sunflower seed butter to give your Littles a good dose of protein, fibre, vitamin E, magnesium and healthy fats. We think your kiddos will love how pretty these are and you can even cut them in long strips for easy eating.
Blue Spirulina Berry Muffins
This one bowl, protein-packed, blueberry, blue spirulina & cottage cheese muffins come together super fast. They are slightly sweet, a tad savoury, and a lot of yummy. Be warned, you won’t eat just one.
Snackle Box Snacks
ALL HAIL THE SNACKLE BOX // The perfect summer poolside, airplane, road-trip or beach snack that feeds all the little mouths and makes it exciting!
Healthy Sprinkles
We all love a good pasta – but what if we could choose the BEST ones, without compromising on value, flavor, AND texture. Here are some of our favorites below, in no particular order!
Banana French Toast
Nothing says “weekend” like French toast, and this easy Banana French Toast offers the sweetness of regular French Toast without all the sugar. You can count on one hand how long it takes to put together and is a hit for both the littles and the adults in your family. Serve it up with some of our favourite dips and add hemp heart sprinkles for both fun and nutrition.
Anytime Refine Sugar-Free Cookies
These sugar-free cookies are so versatile and can be served for breakfast, a snack or an after-dinner treat. The oats are packed with healthy carbs and fibre, while the hemp hearts add important nutrients like copper, fibre, selenium, vitamin A and zinc.**
Veggie + Cottage Cheese Gnocchi
This veggie and protein-packed gnocchi is so good you might not want to share! They are delicious but are a bit more labor-intensive than our usual weeknight dinner, but if you have some time and wish to batch-cook some to freeze for later, we guarantee they will be a hit.
Summer Tomato + Asparagus Pasta
This summer pasta is quick, adaptable and works well on its own or as a side for a summer BBQ. The kiddos love it for its simplicity, and colours, and we love it for its flavour and freshness.